Matt Preston 30:00 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
March 22, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 924 | 462 | 23 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 23 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 23 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 24 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 24 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 25 |