Matt Preston 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
March 11, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 987 | 329 | 21 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 21 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 990 | 66 | 20 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 21 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 21 |