Matt Preston 30:00 row
7,271
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
February 28, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271 | 2:03.7 | 185 | 935 | 465 | 25 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 24 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 26 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 26 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 26 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 26 |