Matt Preston 5000m row
5,000
Meters
20:10.8
Time
2:01.0
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
February 05, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.8 | 5,000 | 2:01.0 | 197 | 969 | 326 | 23 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 24 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 23 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 23 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 23 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 23 |