Matt Preston 5000m row
5,000
Meters
20:12.4
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
January 20, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,000 | 2:01.2 | 196 | 970 | 327 | 22 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 23 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 22 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 21 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 21 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 23 |