Matt Preston 5000m row
5,000
Meters
20:12.4
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
January 10, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,000 | 2:01.2 | 196 | 967 | 326 | 20 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 65 | 22 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 20 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 19 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 20 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 21 |