Matt Preston 5000m row
5,000
Meters
20:38.3
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
January 09, 2019 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 934 | 319 | 21 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 22 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 65 | 22 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 64 | 22 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 21 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 65 | 21 |