Matt Preston 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
December 04, 2018 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 996 | 498 | 21 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 25 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 23 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 21 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 20 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 20 |