Matt Preston 30:00 row
7,540
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
November 22, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540 | 1:59.3 | 206 | 1002 | 501 | 20 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 22 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 22 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 20 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 19 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 19 |