Matt Preston 5000m row
5,000
Meters
19:46.8
Time
1:58.6
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
November 05, 2018 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000 | 1:58.6 | 209 | 1013 | 334 | 20 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 23 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 20 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 19 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 20 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 19 |