Matt Preston 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
October 20, 2018 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 900 | 314 | 24 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 24 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 24 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 24 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 24 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 24 |