Matt Preston 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
October 18, 2018 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1001 | 332 | 21 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 23 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 21 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 66 | 23 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 66 | 21 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 21 |