Matt Preston 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
October 17, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 919 | 318 | 24 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 25 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 25 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 25 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 23 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 24 |