Matt Preston 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
October 15, 2018 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 902 | 315 | 23 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 25 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 24 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 22 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 23 |