Matt Preston 30:00 row
7,178
Meters
30:00.0
Time
2:05.3
Pace
452
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
August 17, 2018 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178 | 2:05.3 | 178 | 904 | 452 | 24 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 24 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 24 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 25 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 25 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 25 |