Matt Preston 30:00 row
7,110
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
August 10, 2018 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 890 | 445 | 24 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 24 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 24 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 24 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 24 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 25 |