Matt Preston 5000m row
5,000
Meters
21:25.3
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
July 08, 2018 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 859 | 307 | 24 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 26 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 25 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 24 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 23 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 23 |