Matt Preston 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
June 26, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 874 | 437 | 24 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 24 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 25 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 24 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 25 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 25 |