Matt Preston 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
June 18, 2018 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 866 | 433 | 25 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 25 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 26 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 26 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 25 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 25 |