Matt Preston 30:00 row
7,173
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
June 14, 2018 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173 | 2:05.4 | 177 | 906 | 453 | 21 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 21 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 22 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 20 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 22 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 24 |