Matt Preston 5000m row
5,000
Meters
20:33.9
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 15, 2017 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 936 | 321 | 22 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 22 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 21 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 25 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 23 |