Matt Preston 5000m row
5,000
Meters
20:27.7
Time
2:02.7
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
December 12, 2017 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000 | 2:02.7 | 189 | 941 | 321 | 24 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 25 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 24 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 24 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 24 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 23 |