Matt Preston 5000m row
5,000
Meters
21:25.3
Time
2:08.5
Pace
308
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
December 05, 2017 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 862 | 308 | 21 | 136 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 22 | 122 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 22 | 138 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 21 | 148 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 22 | |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 22 |