Matt Preston 5000m row
5,000
Meters
20:22.9
Time
2:02.2
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
November 14, 2017 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.9 | 5,000 | 2:02.2 | 191 | 953 | 324 | 22 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 21 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 957 | 65 | 21 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 22 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 22 |