Matt Preston 5000m row
5,000
Meters
20:31.0
Time
2:03.1
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
November 13, 2017 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.0 | 5,000 | 2:03.1 | 188 | 938 | 321 | 22 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 22 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 22 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 23 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 23 |