Matt Preston 5000m row
5,000
Meters
21:07.1
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 02, 2017 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 886 | 312 | 21 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 22 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 19 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 22 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 22 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 24 |