Matt Preston 5000m row
5,000
Meters
20:51.1
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
October 04, 2017 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 909 | 316 | 19 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 20 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 19 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 19 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 19 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 20 |