Matt Preston 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
September 11, 2017 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 900 | 450 | 24 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 24 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 24 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 25 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 25 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 25 |