Matt Preston 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
436
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
September 04, 2017 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 872 | 436 | 21 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 20 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 21 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 22 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 22 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 970 | 97 | 22 |