Matt Preston 30:00 row
7,436
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
June 16, 2017 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,436 | 2:01.0 | 197 | 976 | 488 | 22 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 22 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 21 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 21 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 22 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 24 |