Matt Preston 5000m row
5,000
Meters
20:12.1
Time
2:01.2
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
May 03, 2017 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.1 | 5,000 | 2:01.2 | 197 | 968 | 326 | 18 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 17 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 19 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 17 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 18 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 19 |