Matt Preston 30:00 row
7,234
Meters
30:00.0
Time
2:04.4
Pace
464
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
April 28, 2017 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,234 | 2:04.4 | 182 | 928 | 464 | 23 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 22 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 23 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 880 | 88 | 23 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 25 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 24 |