Matt Preston 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Drag Factor | 160 |
April 18, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 908 | 454 | 22 | 151 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 22 | 143 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 22 | 139 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 22 | 154 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 22 | 156 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 22 | 165 |