Matt Preston 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
April 07, 2017 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 927 | 319 | 22 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 65 | 24 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 23 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 22 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 22 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 23 |