Matt Preston 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
305
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
April 04, 2017 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 844 | 305 | 23 | 134 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 22 | 117 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 22 | 125 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 22 | 125 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 24 | 145 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 997 | 66 | 25 | 159 |