Matt Preston 5000m row
5,000
Meters
21:16.9
Time
2:07.6
Pace
309
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
April 01, 2018 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 871 | 309 | 24 | 138 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 25 | 123 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 25 | 135 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 25 | 139 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 24 | 144 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 24 | 149 |