Matt Preston 5000m row
5,000
Meters
19:44.1
Time
1:58.4
Pace
335
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 15, 2018 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1018 | 335 | 25 | 156 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 27 | 146 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 25 | 153 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 25 | 155 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 24 | 161 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 24 | 168 |