Matt Preston 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 23, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 840 | 420 | 24 | 133 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 25 | 126 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 24 | 128 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 25 | 133 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 25 | 134 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 23 | 146 |