Matt Preston 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
305
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 20, 2018 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 305 | 24 | 128 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 25 | 119 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 24 | 127 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 24 | 129 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 61 | 24 | 128 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 25 | 138 |