Matt Preston 5000m row
5,000
Meters
21:32.1
Time
2:09.2
Pace
306
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
February 13, 2018 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.1 | 5,000 | 2:09.2 | 162 | 852 | 306 | 22 | 136 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 23 | 118 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 23 | 131 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 22 | 142 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 21 | 141 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 23 | 150 |