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Matt Preston v/5:00r...20 row

2,429

Meters

9:40.0

Time

1:59.3

Pace

158

Calories

Rest Distance2,173
Rest Time10:00.0
Overall Distance4,602
Overall Time19:40.0
Average Watts206
Calories Per Hour980
Stroke Rate25
Drag Factor120

February 03, 2018 10:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:40.0 2,429 1:59.3 206 980 25
78
0:40.0 199 1:40.5 345 1440 30 142
0:20.0 68 2:27.0 110 540 24 147
0:40.0 178 1:52.3 247 1170 29 152
0:20.0 67 2:29.2 105 540 24 152
0:40.0 182 1:49.8 264 1170 30 154
0:20.0 65 2:33.8 96 540 24 153
0:40.0 181 1:50.4 259 1170 30 154
0:20.0 68 2:27.0 110 540 27 154
0:40.0 183 1:49.2 268 1170 30 155
0:20.0 68 2:27.0 110 540 27 158
0:40.0 178 1:52.3 247 1080 29 156
0:20.0 65 2:33.8 96 540 24 154
0:40.0 178 1:52.3 247 1080 30 153
0:20.0 66 2:31.5 101 540 24 154
0:40.0 181 1:50.4 259 1170 30 157
0:20.0 66 2:31.5 101 540 24 159
0:40.0 184 1:48.6 273 1170 29 161
0:20.0 66 2:31.5 101 540 24 161
0:40.0 184 1:48.6 273 1170 29 161
r2,173