Matt Preston v/5:00r...20 row
2,485
Meters
9:40.0
Time
1:56.7
Pace
164
Calories
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 19:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
January 26, 2018 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.0 | 2,485 | 1:56.7 | 220 | 1017 | 24 | |
| 81 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 27 | 130 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 24 | 136 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 29 | 146 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 24 | 148 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 27 | 149 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 | 151 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 27 | 153 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 | 153 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 26 | 156 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 | 157 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | 158 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 24 | 157 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 27 | 156 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 | 155 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 27 | 161 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 | 161 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 27 | 165 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 | 165 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 27 | 168 |
| r2,143 |