Matt Preston 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
305
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
January 24, 2018 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 846 | 305 | 22 | 135 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 22 | 122 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 22 | 139 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 22 | 136 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 826 | 60 | 22 | 141 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 22 | 141 |