Matt Preston 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
306
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
January 23, 2018 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 856 | 306 | 21 | 139 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 23 | 129 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 22 | 137 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 22 | 141 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 826 | 60 | 20 | 140 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 22 | 149 |