Matt Preston 5000m row
5,000
Meters
21:20.1
Time
2:08.0
Pace
309
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
January 22, 2018 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 868 | 309 | 23 | 146 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 24 | 138 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 23 | 140 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 23 | 144 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 23 | 147 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 23 | 165 |