Matt Preston 5000m row
5,000
Meters
23:59.0
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 14, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 700 | 280 | 21 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 54 | 22 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 681 | 55 | 21 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 704 | 56 | 21 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 22 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 754 | 58 | 21 |