Matt Preston 5000m row
5,000
Meters
24:39.4
Time
2:27.9
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
September 08, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.4 | 5,000 | 2:27.9 | 108 | 664 | 273 | 24 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 53 | 23 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 24 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 679 | 55 | 25 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 25 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 679 | 55 | 24 |