Matt Preston 5000m row
5,000
Meters
22:58.3
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
January 12, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 754 | 289 | 21 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 23 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 21 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 21 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 21 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 764 | 58 | 21 |