Matt Preston 5000m row
5,000
Meters
23:15.7
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
January 08, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.7 | 5,000 | 2:19.5 | 129 | 737 | 286 | 26 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 26 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 27 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 736 | 57 | 27 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 727 | 57 | 26 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 739 | 57 | 27 |