Matt Preston 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 19, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 825 | 302 | 26 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 25 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 28 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 27 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 26 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 26 |